This added layer of pranayama, will assist them with being more present. You can remind your students throughout the entire class to return to their breath. Starting class with a short breathing exercise will allow your students to cultivate awareness and presence in their body and mind. Pranayama, or breath work, is the foundation of any yoga practice.
If you teach a vinyasa style class, just know there are endless yoga flow sequence ideas… Ranging from a power vinyasa to a slow flow vinyasa yoga sequence. This is not an exhaustive list, but rather one to get you inspired. An intelligent class is not simply a sequence of yoga asanas, consider breathwork, themes, dharma, etc. Example Types Of Classes & Yoga Sequence IdeasĬhoose one or all of these things to use as you work through creating a yoga sequence. Otherwise, silence is golden to allow space for their own experience. You may offer to invite back in their intention for class or read a quote related to your theme.
This is just one way to sequence a yoga class. When I sequence, I typically start with a linear formula and layer on from there. Linear classes are taught in a logical way starting with less challenging, moving to more challenging and returning to less challenging before savasana. Most yoga sequences are linear, meaning one posture follows another in a sequential manner.
#60 MINUTE POWER YOGA SEQUENCE HOW TO#
If you’re wondering how to build a yoga sequence, here’s my go to method. Here are 25+ theme ideas to guide your next class.Īlright let’s get into it… How to Create a Yoga Sequence High level themes for your classes can help guide your sequence. I recommend learning how create the perfect yoga playlist, it’s a powerful way to impact your students. Subtle cues in the music will help you know if you need to speed up, slow down, or just savor the moment. If you teach with music, be sure to have your music on while practicing. elderly, athletes, recovering addicts, etc.? Knowing this information can help guide what direction to take your sequence. It will also give you more confidence teaching.ĭo you have an idea of the type of student attending your class? i.e. This ensures that what you are delivering to your students is conveying what you want them to experience physically and mentally. If you’re a newer teacher, just focus on a beginner yoga class sequence. Beginner and seasoned practitioners alike can benefit from returning to the foundation of the practice. 5.1 Did you enjoy this article? Pin me!ĭon’t overdo it.5 Parting Words: Practice! Practice! Practice!.4.1 How should I prepare a corporate yoga sequence?.
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